Acceptance and commitment therapy. Being Present. Noticing behaviour. Choosing what ads value and taking small steps to change.

"if you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have...

The year that was 2021 was a very stop start affair for most people, and I 'm pretty sure collectively we will not miss it and are...

Are online therapists any good?

Online Counselling & Psychotherapy Privately Where it's Comfortable for You

Do you notice you in your day, how you are feeling, what your thinking is up to, when you feel engaged or disengaged, where your day...

Original art work Francesco Ciccolella as published in New Scientist 16th October 2019. I recently read an article on Psychology Today by...

Transitioning to online counselling, a change for good that will work for you now and into the future.

Improving your wellbeing with acceptance and commitment therapy.

Lets face it when we stop to pause and reflect on 2020 there may not have been much to smile about. It has all been somewhat of a...

What will you choose as the direction you will take for your life now that the restrictions are lifting? If we have learned anything...

The talking heads promised that if you take care of yourself & those who are important to you in lock-down the everything will OK

Where were all these covid 19 experts when we needed them back in March. Do we really need their opinions now?

Jalan-jalan Walking therapy is about going for a walk with a counsellor to see what comes up as you tune into the process of just walking,

At Bright Vista Counselling our ongoing response to covid-19 crisis is to help you with ways to manage your mental health & wellness safely.

Bright Vista Counselling (BVC) will be providing appropriate counselling services, either by phone and online services 6 days as we...

Easing of covid-19 restrictions presents us with an opportunity to reassess what’s important to us and make some small adjustments.

Covid-19 is presenting us with many challenges with many unintended consequences taking a toll on our mental health & wellbeing.

At Bright Vista Counselling we continue to offer our services in innovative ways that are appropriate to our current covid-19 crisis.

Please consider your mental health and remember that it’s OK to feel anxious with everything going on.