• Brad Sprigg

Spring Clean Your Mental Health and Wellbeing.

Updated: Oct 16, 2019

It has been a long winter, cold, windy and dark. If you have found yourself with too much time to think and all you have come up with is more self-criticism and a generally negative view of yourself and your prospects it may be time to shake off the winter blues and do something different for yourself.

Be bold, take action!

September in Melbourne marks the beginning of spring, a season of hope, new beginnings, vibrancy & growth. You can link with that seasonal vibe and energy to give your wellbeing a bit of a nudge to rebalance and realign with that part of you that wants to grow.

Maybe it's time for a spring clean for your thinking, dust off that negative sense of self and start connecting with that part of you that want to bust through and live your life worth living now and into the future.

To find out how counselling in Acceptance and Commitment Therapy (ACT) can benefit you this spring ring me now for a free 15 minute conversation 03 8398 0847.

Or if you are feeling really bold you can book a full counselling session from my website;

www.brightvistacounselling.com.au

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If you are in crisis or need immediate assistance, please call Emergency Services on 000 or Lifeline on 13 11 14