Thought & Emotion

"if you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment"

(Aurelius, 1964 P.120.)

Picture: https://pixabay.com/photos/male-hands-thoughtful-pessimistic-4134307/


As sighted in Polk, K,. Schoendorff, B & Olaz, F., (2016) The essential guide to the ACT matrix.)